Now that you’ve given your body a nice long rest over the holiday, you can actually work HARDER when you get back to the gym. Cardio will be challenging, but lifting should feel remarkably easier.
Sometime this week, take on the double boss push up. If I can do it, you can too! The only thing you need is core strength. If you’re not sure if your abs are strong, this is a great test. If you know you’re not at this level yet, try the pushup with just one bosu under your feet and then add the ones under your hands later.
This is a tough one, which means the satisfaction of doing it will be worth the effort!Tweet this!