Last week reader Heidi asked for workouts she could do while at the beach. I know it seems counter-productive relative to your R&R, but I actually feel better on vacation when I exercise because I WANT to, not because I have to.
Here are several posts to help you create routines:
- Discovering outdoor exercises – also see this one.
- My beach workouts in Mexico
- Fitness options when you travel
- Resistance bands
- Downloading iTrain workouts
- Berpies! for cardio
- All you need to tighten your tummy
- Push up + Mountain Climber core combo