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Are you doing your yoga??

August 20th, 2012 No Comments

I will be the first to admit, I’m not!

Suzy, new momma and instructor at Joy Yoga Center in Houston, reminded me on their blog I need to get back into it.  I used to do this pose (see their how-to here) and enjoy it.  Now I have no idea if I have the balance and core stability.

When I’m in the yoga groove, it feels so good to be strong and limber all at the same time.  Once a week, that’s all I need.  But WHY is it so hard to get to the studio?!  You know what I’m saying, right? Slowing down life completely to do yoga is such a challenge for me.

Recently I’ve been going to Stellar Bodies, which is one of those pilates reformer studios, to get resistance training without the weights.  It tones and my muscles like yoga and allows my mind to keep moving.  As a workout it’s great, but it’s a copout for my mind, which desperately needs the disconnected time you can only find in yoga.

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