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Coffee, is it your really your addiction or just your crutch?

March 28th, 2013 2 Comments

Latte from Alfred Coffee Los Angeles

During my dtox juice cleanse* in Atlanta, I obviously wasn’t drinking ANY coffee. The thought of not having a cup was terrifying because I like not only the taste but also the caffeine getting my body moving in the early hours of the morning. Who doesn’t? So before the cleanse, Shannon (owner of dtox) suggested I try her Pu-erh latte to help me make the transition. (Pu-erh is an aged tea with a decent dose of caffeine and notable health benefits. The older it is the better it gets.)

To make her latte, Shannon steeps The Art of Tea Cocao Coconut Pu-erh and then tops it off with her fresh almond milk frothed with a Capresso frother.

When I tell you this combo tastes better than a real latte, I’m exaggerating. Neither is “better” than the other. But one IS “better” for you and happens to taste unbelievably delicious. In fact, I loved the Pu-erh so much I shunned our Breveille espresso maker and fresh ground Intelligencia beans during the cleanse and then for a month afterwards! I made Shannon’s blend every morning instead. I will say though, somehow hers is better…

Tea with Almond Milk

Don’t get me wrong, my obedience was facilitated by the fact that the best cappuccino was either made my traveling BF or a 20 minute drive from our home in Atlanta. When I returned to Houston and I could hit up Boomtown Coffee 5 minutes from my mom’s house, it was my first stop. But! I only did it once :)


As I person who enjoyed two to three cups of coffee a day, I really thought I was becoming addicted to it. But when I made the switch to only one Pu-erh a day, I didn’t get crazy headaches or feel more sluggish than normal. I was totally fine. What I realized is that I was using coffee as a crutch because I just like drinking good coffee….and hate drinking water. However, we all know that anything in excess is bad for our bodies. While debate is still out on whether coffee is “bad” for our health because it has proven benefits, I’m sure we can agree the stuff that most people put into their coffee is crap (dairy, soy milk, processed almond milk, syrups, etc). So now I enjoy tea in the morning and at least a gallon of water a day. I can’t say I feel different, but I don’t feel bad or like I’m missing out on anything. Of course I splurge on an occasional cappuccino or latte from time to time, just not two a day like I used to. If you’re wondering what shops serve up the best capps and lattes, I’ll give you a little list of my favorites should you be in one of my “home towns.” NYC





(*More on dtox juice and new cleanses soon!) Photo: Latte from Alfred Coffee, new “Ace Hotel” like coffee shop on Melrose Place in West Hollywood. They use Stumptown beans and have baristas who know how to serve them up right!

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  • Melanie

    have a new spot in LA for ya – Alfred’s on Melrose Place. It’s SO cute and they have Stumptown coffee :)

    • Check out my list, it’s on there! In fact the coffee photo at the top is my latte at Alfred’s last Sunday :)