Take advantage
of my archives!

Visit my hangouts in:

Brands I've
Loved Forever

Time to get your butt in bikini shape

April 1st, 2013 3 Comments

If you haven’t already been sunbathing over spring break :)

In this video I show you 4 exercises other than your basic squats and lunges that you can do to tone up your glutes.  Reader Anne wrote in and said that squats and lunges cause pain in her knees, and she would love to know glute exercises that didn’t.  Between my trainers and a physical therapist, we came up with these 4 that are great at isolating your glutes.

You can do them with or without weights.  As I am trying to build up a little muscle back there, I use heavier weights:  10-20 lbs.  I also have to be mindful of my lower back which inhibits me from going heavier, but you can!

Also check out this squat-row combo  and this video for more ways to tone up your glutes.

Finally, I have to apologize for the production value of this video. The girl who helped me was so sweet to shoot it, but it didn’t come out the way I had hoped.  As the years pass somehow it’s getting harder to find people to help me shoot these things…..

(Video head to toe: bead head hair, Nike top, Lululemon pants, Reebok shoes)

Tweet this!Tweet this!
  • Anne

    Thanks, Mary! These are really helpful; I am definitely going to try them today at the gym. I also aspire to your arms :)

    • Yay!!

      Lots of posts on my arm workouts, look under fitness tab on navigation and click upper body.

      • Anne

        I’ll get there… one day!