Besides Manhattan Beach being a great escape from Los Angeles, it’s also home to one of my favorite trainers: Meredith Miller. She owns Level 10 Fitness, an awesome little gym on Highland where she holds one hour circuit training classes for professional athletes and her die-hard clients. These people are some of the strongest, most capable people I’ve ever met.
What I love about her workouts is that she uses exercises I would never dream of or do on my own. The ab circuit you see here I’ve used several times at the gym because I get so bored doing crunches. Plus, it’s a great upper body workout as well. You’ll see right away she’s going to use a TRX, so, she’ll review set up before we get started with the torture, I mean, routine.
Please excuse the production value. We were at the gym before anyone else so I had to make do with a bench as my DP :)Tweet this!