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Stop crunching! Try this 1 minute KILLER Ab Workout.

October 21st, 2013 No Comments

Besides Manhattan Beach being a great escape from Los Angeles, it’s also home to one of my favorite trainers: Meredith Miller.  She owns Level 10 Fitness, an awesome little gym on Highland where she holds one hour circuit training classes for professional athletes and her die-hard clients.  These people are some of the strongest, most capable people I’ve ever met.

What I love about her workouts is that she uses exercises I would never dream of or do on my own.  The ab circuit you see here I’ve used several times at the gym because I get so bored doing crunches.  Plus, it’s a great upper body workout as well.  You’ll see right away she’s going to use a TRX, so, she’ll review set up before we get started with the torture, I mean, routine.

Please excuse the production value.  We were at the gym before anyone else so I had to make do with a bench as my DP :)

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