Last week SELF magazine launched the SELF video channel online to offer a variety of fitness web series to help you get your burn on. I shot 4 episodes of BURN100 where I do a circuit of exercises to burn 100 calories in 10 minutes using only equipment you would have at home. In this first episode, I created a yoga-inspired series:
- Yoga burpee
- Crescent lunges
- Yoga wave (warrior 2 to reverse warrior)
- Build a bridge
You’ll see as I go I get out of breath. The constant movement really gets your heart rate up and builds heat in your muscles WITHOUT having to kill yourself.
It’s a great workout to wake up your body and start the day. The flow is easy to do in a hotel room or when you’re on vacation (and know you need to do SOMETHING physical).
Every Monday I’ll be posting a new killer workout. There were four other trainers who participated like Brett Hoebel from the Biggest Loser. So no more excuses to NOT exercise.Tweet this!