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5 ways to a better butt

February 19th, 2014 No Comments

Here’s why I love these videos:

  • We (the trainers) take extra care to explain form during the entire video
  • The circuits are short.  No excuse not to do them.
  • You can replicate the series on your own without the video after you do it a couple of times.

This circuit for a better butt is pretty easy (but effective) and would be a great addition to any workout or after a run.


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