If you’re like me and live in California, “bare leg” season is all year long. But for those of you on the east coast, you’re finally getting a chance to dethaw. Now get excited to bust out shorts, skirts, and bathing suits.
I’m going to let you in on a little secret. Before I go out to somewhere…important (like an event or date), I like to tone up whatever area of my body is exposed. If it’s my arms and back, I’ll do some quick pushups. If it’s my legs, I hit this one-legged lunge.
Usually, I bust out a few rounds in my bedroom before I shower, but for demonstration purposes, I had Owen take some pics after our workout on the Santa Monica Stairs.
The key here is to find something you can rest your back foot on so your foot is above your knee. The tricky part is to get your front foot out far enough so your knee is right over your ankle.
When you’re in position, simply lower down and push up through your heel. Keep your core engaged so your torso stays upright and you’re not leaning forward. Do whatever you need to with your hands to stay balanced.
I do as many as I can on each leg and then switch. Depending on how much time I have, I’ll do one or two sets.
Easy and effective!Tweet this!