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1 bench, 10 minutes, 100 calories.

March 17th, 2014 No Comments

In my second episode of #BURN100 for SELF Magazine, I put together a dynamic circuit workout to hit every muscle group in your body.  All you need to do it?  A bench, step, or high curb.  And of course the ability to overcome  your unwillingness to workout.  I’ll admit, this weekend, I drowned out any voice of reason with sauvignon blanc.  Oops!

Burn100 is a new web series in which every workout is 10 minutes long and guarantees you’ll burn 100 calories.  The key to hitting the calorie count is to keep moving.  You’ll see how I modify at times to catch my breath.  Push yourself to your breaking point and then take it down a level.  The important part is that you get your heart rate up to its max.  If you simply go through the motions, you might burn about 50 calories.

I’m posting the SELF episodes I think you’ll find the most useful, so check in every Monday for a new one.

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