It’s true…and I actually say that in the video…
My latest video for the SELF magazine #Burn100 series: a total body workout circuit without equipment.
It’s funny, the other day I was telling my friend that during my recent travels I have yet to do one of these workouts. Even though I plead with you to stay focused while you’re away from your routine. She then reminded me I also encourage you to rest your body when your muscles are tired. After 10 SoulCycle classes this week, tired is a bit of an understatement.
This circuit is probably the hardiest to complete but the easiest to execute because you know most of the moves. You just refuse to do them. (Burpees, ehem.) The challenge is to maintain your form when you get winded, as you will see I am for most of the video.
See my other favorite SELF workouts here. All are great to do alone or incorporate into your normal workout routine.
P.S. I’m back on the blog this week. Apologies for being MIA.Tweet this!