For me running on the treadmill is like eating carrots. I know it’s good for me, but I just won’t do it, unless it’s mixed in with other stuff. Like my BLAST900 classes in Atlanta. They made the treadmill challenging and even fun.
In this #Burn100 episode from SELF magazine (see my faves here), David Siik “The Treadmill Guy” from Equinox WEHO, shows you a few ways you can change up your treadmill routine. Remember, it’s the change in the exercise that’s challenging, and it’s the challenge that causes physical, mental, and emotional change.
I love his first move in particular because the movement of your arms really focuses on working your delts and rhomboids, contracting the muscle groups in a way you normally wouldn’t. Totally stealing that one for my class :)