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Bored on the treadmill? Not for long!

April 21st, 2014 No Comments

For me running on the treadmill is like eating carrots.  I know it’s good for me, but I just won’t do it, unless it’s mixed in with other stuff.  Like my BLAST900 classes in Atlanta.  They made the treadmill challenging and even fun.

In this #Burn100 episode from SELF magazine (see my faves here), David Siik “The Treadmill Guy” from Equinox WEHO, shows you a few ways you can change up your treadmill routine.  Remember, it’s the change in the exercise that’s challenging, and it’s the challenge that causes physical, mental, and emotional change.

I love his first move in particular because the movement of your arms really focuses on working your delts and rhomboids, contracting the muscle groups in a way you normally wouldn’t.  Totally stealing that one for my class :)

 

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