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If you set a small goal, you’ll hit it bigger.

May 19th, 2014 No Comments

In my final episode for SELF magazine’s Burn 100 Series, I use light hand weights and 5 different exercises, each work your upper body and lower body at the same time.  The weights will help you build muscle, but they also serve to bring your focus to squeezing on each rep.  If you don’t have weights, water bottles will work.

I’m the type of person that sets an easy goal (like this one 10 minute workout), and then wants to keep going.  So, I would start with this video and then hit these two:

Remember, when you’re doing these circuits, when you get winded, push for a couple more reps and then slow down.  But don’t stop.  Just modify until you catch your breath.

The key to changing your body is the purpose you put into each rep/muscle contraction.

The ab workout should let your heart rate recover, so, KEEP GOING!!! Finish strong with Lacey’s cardio circuit.

As I always tell you:

Find your limit and then push it.  Because YOU CAN. Then you’ll feel your strength and you’ll see you are stronger than you thought. That burn in your body is change in your life.

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