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Yep, you can workout in bed.

July 21st, 2014 No Comments

Bikini season is NOT the time to skip a workout, even if you’re exhausted, even if you’re hung over, even if you just don’t feel like it.  In this video, my friend Kym, showing off her bad-ass 6 pack, will show you how to keep your tummy tight without leaving your bed.

This weekend I reconnected with my long lost friend and original SOULCYCLE instructor Kym Perfetto.  She and I used to sleep in the attic of the Hamptons BARN together  after teaching 3 classes a day.. back in 2008!

Kym has always been a trainer and now she’s putting all of her workouts and awesome playlists on her blog: KymNonStop.  Once you watch a couple videos, you’ll realize how appropriate the name is.  She’s a little daredevil, constantly on the move, going from place to place on her bike, and always in a good mood.  And there’s something about her laugh…it’s uplifting. You’ll see.

I thought I’d kick off her MTM appearance with this workout because it’s one of the easier routines.  Her YouTube channel is FULL of ridiculously challenging circuit workouts as well as explanations as to why you should do them.  More of Kym to come.

WANT TO ADD UPPER BODY IN BED?

If you want to complete your bed workout and get in some UPPER BODY (using two water bottles), click here.  I made this video 5 YEARS AGO and I look TERRIBLE in it.  So …I’m going to politely ask that you click through :)

 

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