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Where Have I Been? Where Have YOU Been?!

May 18th, 2015 1 Comment

Mary Rambin Cycling Studio Santa Monica

Obviously I’m kidding, but I got your attention!  I do hope you’ve been well, and I appreciate your patience while I’ve been away.

I’ve been MIA on MTM for a whopping 5 and half months now.  However, I think most of you know I haven’t been sitting on the beach drinking rose.  Ok, there’s been a little of that, but mostly I’ve been launching a new business!

RYDE4 postcard

RYDE4 cycling studio information

 

Two of my favorite things things in life – starting a business and teaching spin –  are now under one roof…and under the sun!

RYDEoutside

RYDE4 is an indoor and outdoor cycling studio with dynamic classes for all levels. The workout is challenging based around 4 levels of intensity so you know how much gear you should have on the bike at any time. We use RPM monitors to help RYDERS keep the beat, and we inform them WHY they are doing certain movements.  The studio is small, holding 24 bikes; sometimes it’s dark, sometimes it’s bright.  Because of that, our music is not quite so intense and easy to sing along to.  It’s a good time and a kick ass workout and a means to RYDE 4 what you want out of life!  I have 5 instructors who teach a distinctly A-MAZING RYDE.

I know you’re dying ask, “What about SoulCycle?” I have the upmost respect for SoulCycle.  In fact, I still ride with my friends from time to time. SoulCycle is a brand lead by people I consider my mentors.  They’ve changed countless lives, including mine.  Their philosophy INSPIRED my heart, pushed me to my limits at so many times in my life, and solidified that I wanted to take their philosophy to a different demographic.  In this vain, I designed RYDE4 to be more approachable, in terms of the exercise, the mindset, and the results.

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Mary Rambin RYDEoutside

Here’s a look inside the studio.

RYDE4 Santa Monica

And our crew, unfortunately Michael is’t in this shot :(

RYDE4 instructors

Needless to say, I’m having a blast!

Mary Rambin spinning collage

So, now you’re filled in.  I hope if you’re in LA, you’ll come RYDE with me soon.  Your first RYDE is free! Follow me/us on Instagram @RYDE4 where you’ll get great nutrition tips, local hot spots, and gorgeous pics of the California Coast.  Otherwise, I’m BACK on MTM! Come see me hear weekly for all of my favorite new things.  I’m been cashing them in the back of my brain until all the dust has settled. That’s now. I’m excited, I hope you are too!!!

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