When you’re wearing a bathing suit, the most exposed part of your body is your back, so we gotta get it looking good! Plus, strength in your back body will improve your posture.
I’m a firm believer in “Repetition = Definition” but you can’t define muscles that you don’t have.
By using heavier weight in your workout, you’ll build the muscle first and then you can tone it.
In this video of an angled row, I’m using that philosophy to build back muscle.
In a normal seated row, you will usually feel tension in your neck and you pull. By raising the angle of your arms, we take your neck out of the equation entirely!
Go for 3 sets of 10 reps. In between, throw in some lunges to keep your heart rate up while your back and biceps are resting.Tweet this!