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Add this exercise to any routine, especially if you don’t have one

July 6th, 2015 No Comments

 

This weekend I had a lot of different conversations about exercise, most of which will fuel my posts over the next few weeks. Because it doesn’t really matter what I’m doing, I’m a fitness crazy person.  The point is for you to take the information, hopefully learn something, and be inspired to try new things.  Change comes from change, right?

The first step to getting in better shape is to exercise, which a lot of people don’t do.  That mental barrier is the hardest one for all of us to break down.  Then, once you get over saying no, you have to choose a type of exercise you will commit to.  Then, there’s the intimidation factor, the budgeting of time and money, the exhaustion that already dominates you day.  The list goes on right?!

This exercise is easy and challenging, works your whole body, you can do it anywhere, with or without weights, to start your day or end your day.

It’s a “don’t think just do it” kinda thing.

If you don’t workout at all, do this exercise to ease back into it.  You’ll see results fast if you do 20 reps, three times.

If you’re already active, throw this in between weightlifting sets to raise your heart rate, before a yoga class to warm up, after a spin class to build strength, you get the idea.

JUST DO IT. It’s too easy not to.

3 sets of 20 reps (ten on each leg).

Don’t worry about rotating, that was just to show you the move from all sides.

Off you go!

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If you set a small goal, you’ll hit it bigger.

May 19th, 2014 No Comments

In my final episode for SELF magazine’s Burn 100 Series, I use light hand weights and 5 different exercises, each work your upper body and lower body at the same time.  The weights will help you build muscle, but they also serve to bring your focus to squeezing on each rep.  If you don’t have weights, water bottles will work.

I’m the type of person that sets an easy goal (like this one 10 minute workout), and then wants to keep going.  So, I would start with this video and then hit these two:

Remember, when you’re doing these circuits, when you get winded, push for a couple more reps and then slow down.  But don’t stop.  Just modify until you catch your breath.

The key to changing your body is the purpose you put into each rep/muscle contraction.

The ab workout should let your heart rate recover, so, KEEP GOING!!! Finish strong with Lacey’s cardio circuit.

As I always tell you:

Find your limit and then push it.  Because YOU CAN. Then you’ll feel your strength and you’ll see you are stronger than you thought. That burn in your body is change in your life.

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In honor of bikini season…

April 28th, 2014 No Comments

Korakia Pensione Palm Springs

Well, here’s where I am for the next five days….

Not the kind of place that motivates me to workout…But who would complain about working at Korakia in Palm Springs? Certainly not me. I’m here with my client The Palm Springs Photo Festival to connect their community online.  Considering the photographers leading the workshops, I’m honored to be amongst such talented people.

While I’m away from SOULCYCLE for 5 days, the least I can do is keep the two most important parts of my body strong.  Abs and ass obviously!!

In class, I’ve been telling riders “working for a tight ass is sometimes all the soul you need.”  It sounds shallow, but let’s be honest, a tight backside makes you feel sexier.

Tomorrow I’m hitting these two videos hard.  Will you be joining me??

 

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“I always think about the cupcakes I’m going to eat at this moment”

April 14th, 2014 No Comments

It’s true…and I actually say that in the video…

My latest video for the SELF magazine #Burn100 series: a total body workout circuit without equipment.

It’s funny, the other day I was telling my friend that during my recent travels I have yet to do one of these workouts. Even though I plead with you to stay focused while you’re away from your routine. She then reminded me I also encourage you to rest your body when your muscles are tired. After 10 SoulCycle classes this week, tired is a bit of an understatement.

This circuit is probably the hardiest to complete but the easiest to execute because you know most of the moves. You just refuse to do them. (Burpees, ehem.)  The challenge is to maintain your form when you get winded, as you will see I am for most of the video.

See my other favorite SELF workouts here.  All are great to do alone or incorporate into your normal workout routine.

P.S. I’m back on the blog this week.  Apologies for being MIA.

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1 bench, 10 minutes, 100 calories.

March 17th, 2014 No Comments

In my second episode of #BURN100 for SELF Magazine, I put together a dynamic circuit workout to hit every muscle group in your body.  All you need to do it?  A bench, step, or high curb.  And of course the ability to overcome  your unwillingness to workout.  I’ll admit, this weekend, I drowned out any voice of reason with sauvignon blanc.  Oops!

Burn100 is a new web series in which every workout is 10 minutes long and guarantees you’ll burn 100 calories.  The key to hitting the calorie count is to keep moving.  You’ll see how I modify at times to catch my breath.  Push yourself to your breaking point and then take it down a level.  The important part is that you get your heart rate up to its max.  If you simply go through the motions, you might burn about 50 calories.

I’m posting the SELF episodes I think you’ll find the most useful, so check in every Monday for a new one.

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Bare leg season is upon us. Here’s a quick toning tip!

March 10th, 2014 No Comments

Mary Rambin legs on the beach 2014

 If you’re like me and live in California, “bare leg” season is all year long.  But for those of you on the east coast, you’re finally getting a chance to dethaw.  Now get excited to bust out shorts, skirts, and bathing suits.

I’m going to let you in on a little secret.  Before I go out to somewhere…important (like an event or date), I like to tone up whatever area of my body is exposed.  If it’s my arms and back, I’ll do some quick pushups.  If it’s my legs, I hit this one-legged lunge.

Usually, I bust out a few rounds in my bedroom before I shower, but for demonstration purposes, I had Owen take some pics after our workout on the Santa Monica Stairs.

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The key here is to find something you can rest your back foot on so your foot is above your knee.  The tricky part is to get your front foot out far enough so your knee is right over your ankle.

When you’re in position, simply lower down and push up through your heel.  Keep your core engaged so your torso stays upright and you’re not leaning forward. Do whatever you need to with your hands to stay balanced.

I do as many as I can on each leg and then switch.  Depending on how much time I have, I’ll do one or two sets.

Easy and effective!

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10 minute lower body cardio circuit to #BURN100 calories

March 3rd, 2014 No Comments

Lacey Stone is one bad ass chick.  I hung out with her on set, and she is a killer trainer.  In her episode of Burn100 she takes you through a series of fairly simple moves that combined as a circuit will get your heart rate sky-high.

There’s no equipment involved so you can do this ANYWHERE.

At this moment in my fitness regimen, any cardio that isn’t SOULCYCLE is always a challenge. I’m starting to sweat just watching the video.

 

 

 

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5 ways to a better butt

February 19th, 2014 No Comments

Here’s why I love these videos:

  • We (the trainers) take extra care to explain form during the entire video
  • The circuits are short.  No excuse not to do them.
  • You can replicate the series on your own without the video after you do it a couple of times.

This circuit for a better butt is pretty easy (but effective) and would be a great addition to any workout or after a run.

 

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