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Get your fat-burning engine revved up BEFORE the holidays.

November 17th, 2014 No Comments

Desserts at Mastro's

Oh you know it’s that time.  All of the most delicious food on the planet is coming for your lips, your hips, and your saddle bags.  So let’s get ready!!!

We always talk about burring OFF the food AFTER we indulge.  But the best way to keep the weight off is about what we do BEFORE we eat pie and drink until dawn.

Four words: High Intensity Interval Training.  

Taking your heart rate to the roof and then back down to where you left your lunch on the floor burns fat, burns sugar, builds strength, increases your cardiovascular ability, and revs up your metabolism for 24 hours.

Sounds rough, I know.  Personally, I love a kick-ass, go-all-out workout, my favorite being BLAST in Atlanta. Total exhaustion is almost as a satisfying as an orgasm for me.  (When the workouts are daily and the Big O’s are so few and far between, it doesn’t feel like such a stretch….)

Ok, so let’s not make this sound so intimidating by using the Tabata method.

You choose your exercise.  It can be a cardio move or free-weight lifting.  

Do 20 second intervals of 100% exertion, 10 seconds of rest.  

Six to eight rounds.  

Your workout can go between 4 and 20 minutes.  Then you’re done.  

I’ve never incorporated HIIT with Tabata precision until recently.  Trainer, spinning instructor, and hot mamma Judi Brown from Daily Burn SWEARS by Tabata.  She gives all of the credit for her rock-hard wall of abs to this method of exercise.  Check her out, pretty convincing if you ask me:

Judi Brown abs

She made me dingo renegade rows the other day with 8 pound weights for 6 Tabata intervals.

My lats were sore for week!  I loved it :)

Here’s how you do a renegade row.  Remember to keep your core tight and hips facing the ground.

 

Remember, you can do anything!  Burpees, jump squats, punches with weights, the list goes on.

PopSugar has a great collection of Tabata workout videos you hit up at home as well!

 

 

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Crazy pants make me feel stronger + Discount Code

September 23rd, 2014 No Comments

Mary Rambin crazy workout pants by Onzie

 

Don’t ask me why the crazy pants are empowering, it’s a mind game….like with most things in life.

I was reminded of this when I wore my fire orange Nike pants for a 5:30 am workout this morning.  The color is like visual stimulation, an energy source, a playful reminder of the fact that I ENJOY the challenge!

For as often as I work out, I need quite a collection.  Just to show you a few:

Graphic workout pants

The two on the left are Nike, the two on the right are Onzie.

Recently I’ve discovered two new fun resources: Alter Ego and Carbon38.

Carbon38 workout pants

I love Carbon38 because they carry Onzie and a great selection of other brands.  You won’t find anything boring on their site so it’s fun to browse.

Use my discount code and get $25 off your order of $100+.

DISCOUNT CODE: WPY4D6

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What you’re looking for in a good trainer isn’t easy to find.

September 8th, 2014 No Comments


All professional trainers are educated on the muscular and structural system of the human body.  Good trainers know how to exercise those systems efficiently and safely.  The best trainers have a strong personality to challenge you physically and release your mind emotionally. And they never take life too seriously. That’s what I loved about our group on SELF’s BURN100 series.  We don’t stand around counting reps, we give you good reasons why you’re doing what you’re doing.  And then we have fun with it!

SELF Magazine just posted this bleeper reel of us shooting the series.  We had so much fun doing what we love and working with a great crew to deliver our workouts to you!

The question then remains, if we want a good personal trainer of our own, how do we find him or her?

Trial, error, REPEAT.  When you inquire at a gym, don’t simply go with whoever they assign you to.  YOU TELL THEM FIRST what you’re looking for and ask politely to be set up with someone whose style might suit your needs.  If you’re not a good match, MOVE ON and try another one.  Your time is precious and valuable; your satisfaction physically and emotionally is what you’re paying for.  INVEST wisely.

In the meantime, feel free to get your workout in at home using the BURN100 series or my archives.  My beloved trainer Cederick and I put together some great workouts for you to do at the gym.

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Work out on vacation without exercising

August 4th, 2014 No Comments

Mary Rambin, Malibu, California 2014

Last week, I spent my day off on the beach in Malibu.  By Saturday my body is so exhausted I try to be as inactive as possible.  I imagine you feel the same way when you hit the beach for a week off…with the exception that you feel guilty for making excuses not exercising at all.  Maybe that’s me projecting how I feel on vacation, but it seems to be the consensus amongst my friends.

While walking down beautiful Paradise Cove, I thought about all of the beach workouts I have posted over the years, but as I said, Saturday is my day of rest.

Then I remembered the tip I give my NYC readers who hustle to work and claim they don’t have time (or energy) to workout.  I tell them, when you’re walking:

  1. Engage your core and don’t release it.
  2. Lift your knees higher than normal.
  3. As you step down, follow through with your step, and squeeze your glutes at the end.

One of my readers says she lost 10 pounds just by changing her walk.  Even if that is an exaggeration, half of that would be an accomplishment!

I started walking this way down the beach and my buns were burning by Point Dume!  With this in mind I came up with several other ways you can workout without changing your actual movements.  (I wish I had made a video, but I was alone on my stroll…)  Please note that all of these require you to tighten your abs.

  • Walking: High knees + glute squeeze
  • Walking: Stand up straight, engage your rear delts (behind your shoulders) and rhomboids (between your shoulders)
  • Laying out: Leg raises 6 inches off your towel.  Hold at the top for three breaths.
  • Building A Sand Castle:  Squat down low and dig with your hands, not a shovel.
  • Sitting in a chair:  Knee raises in and out.
  • Reading a magazine:  Holding magazine directly above you, extend behind you and then “pull” it down to your belly.
  • Fetching More Beer:  Go up and down the stairs to the house 3 times each time instead of 1.
  • Playing with the kids: Playing with the kids!
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Biggest Remix of Summer 2014

July 30th, 2014 No Comments

Skrillex Recess Remix

 

Music blogs say “Recess” will pass up Calvin Harris’ “Summer” big time.  I’m a fan of the original mix Skrillex put out, but I’ve enjoyed poppin’ the party at SOULCYCLE with the remixes and watching my riders KILL IT!  They chorus of munchkins sing:

“Fight ’til we can’t fight, everybody’s alright, don’t let it stop, don’t let it stop.”

Whether we’re running with the quick pace out of the saddle or pushing against some serious resistance, they go all out until the beat drops and the chorus celebrates our efforts.  And when we hear “Turn it up, turn it up, higher, higher.”  You just feel like you HAVE TO DO IT.

A must for your workout mix!

For my club-hoppers (are you still out there), this isn’t what I would call a pre-party song.  It’s what you’ll be raging to at the club.

 

BUYING THE SONGS

For those of you who aren’t crazy about electronic music, buy the Skrillex original version and album on iTunes.  Go here for the remixes on iTunes. My favorite is the Milo and Otis version (the first one).

(Headline image via Oswla)

 

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It’s not just a workout…

July 16th, 2014 No Comments

Mary Rambin SOULCYCLE schedule 2014

 

It’s a lifestyle.  Anyone with even a small athletic sensibility knows that exercise is about more than just being fit.  

What we ALL have is a responsibly to find our own happiness.

I believe that through exercise, pushing our bodies until our muscles burn, will prove to our head that we are strong enough to get whatever it is we want in life.  It’s an analogy: the burn will change your body, the willpower you use to get there will change your life.  SoulCycle, or your favorite form of exercise, is the training to do that consistently….with confidence. When you accomplish one thing that makes you happy, you move on to the next.

Under this photo on my instagram I wrote:

#SoulCycle, it’s not a workout, it’s a lifestyle. Pop the ride into your calendar and hit “Repeat Weekly.”#SoulFamily #DanceYourAssOff #AthletesBecomeWarriors #FaithLoveFight #JoinThePack 

I try not to take it all too seriously, just acknowledge that everyone in the room is after the same thing and will support you in your effort.

(Thanks for the background and shout out @checkoutamanda x)

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If you set a small goal, you’ll hit it bigger.

May 19th, 2014 No Comments

In my final episode for SELF magazine’s Burn 100 Series, I use light hand weights and 5 different exercises, each work your upper body and lower body at the same time.  The weights will help you build muscle, but they also serve to bring your focus to squeezing on each rep.  If you don’t have weights, water bottles will work.

I’m the type of person that sets an easy goal (like this one 10 minute workout), and then wants to keep going.  So, I would start with this video and then hit these two:

Remember, when you’re doing these circuits, when you get winded, push for a couple more reps and then slow down.  But don’t stop.  Just modify until you catch your breath.

The key to changing your body is the purpose you put into each rep/muscle contraction.

The ab workout should let your heart rate recover, so, KEEP GOING!!! Finish strong with Lacey’s cardio circuit.

As I always tell you:

Find your limit and then push it.  Because YOU CAN. Then you’ll feel your strength and you’ll see you are stronger than you thought. That burn in your body is change in your life.

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Ray Ban people, it’s time to switch it up this summer

May 6th, 2014 No Comments

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I always think of Warby Parker as a hipster, Brooklyn brand.  You know, skinny guys in tight, cuffed jeans, with fitted button downs and cool shades.  I use their instagram in client pitches all the time because their gallery is so well curated to convey the lifestyle.  HOWEVER, the truth is, WB frames are approachable for everyone.  They modernize vintage styles making them versatile and easy to wear.  Then, they price them reasonably.

I would say if you’re a Ray Ban person looking to add a little flare to your face, WP is your answer.

Today they launched their Summer collection that includes 9 new frames and 4 new colors.  ”You’ll find bookish silhouettes in surf-inspired hues and classic styles in beach shack shades.”

Price is simply $95.  Click here to shop.

Like TOMS shoes, for each pair sold, a pair goes to someone in need.

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