IT’S TIME TO DETOX!
Honestly, at this point, my body is begging for a break. From sugar, bread, booze, salt, and processed crap. I don’t know how I got so off track with my diet…possibly Mexico? I feel like I flew off the handle before that. It happens, I’m human :)
Now I’m off for one of my biannual cleanses. As I said, I’m really excited about it.
Kreation Juice and Kafe, a brand I’ve loved for a while, is actually one of my new clients! I’ve taken over their social platforms and am working with their marketing team to create a brand identity you’ll all love to follow, even if you don’t live in the Los Angeles area. Follow me @KreationJuice on Instagram, Facebook, Twitter, and Tumblr.
Marjan, “The Kreator,” is such an inspiring woman. She’s thoughtful, passionate, meticulous, and loves to share her knowledge. We were talking the other day about gluten and she said to me, “You know, people stress about gluten and every little thing they eat. What they don’t realize is that it’s the negative thoughts they put around the food that is poisonous. Not the food.” I’ve never really thought about it that way.
For the next three days I’ll be juicing with mostly green juice and almond milk (you can see what I chose above). I can’t stand carrots and beets so I’ve decided to cut them out of most of the cleanse. (Plus they’re high in sugar.) Otherwise, the green juices are my favorite in town. For two days following, I’ll continue the juice and start to incorporate steamed veggies (easiest to digest) back into my diet. Of course during this detox, I’ll do one or two colonics depending on how I feel.
If you’re interested in cleansing, check out these posts:
- How to choose a cleanse
- How to prepare for a cleanse
- Setting yourself up for success with a cleanse
- Exercising on a cleanse
- Information on Colonics