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The natural energy we always wanted!

September 2nd, 2015 No Comments

It’s only Wednesday and I’m soooooo exhausted.  But I’m still smiling and still moving because I’ve discovered:


I wouldn’t have believed until I tried it…and I wouldn’t have shelled out $46 for the little jar without tasting a bite and feeling its power instantly, so I’m hoping you’ll trust me now and thank me later when you order a jar and change your life.

One little bite of Bee Panacea

gives me more energy INSTANTLY

than a full cup of coffee.

Not that you or I care, but Victoria Beckham swears by it too.

This superfood jelly wakes me up within minutes at 4:30am in the morning and keeps me moving when I’m crashing at 3pm.  It’s more powerful on an empty stomach, but during the day I’ll feel energized within 20 minutes.

What I love is that I don’t have to do anything to get it: no grinding beans or waiting in line.  I just spoon out about a teaspoon and scrape it off into my mouth.  It tastes good, or better than you would expect I should say.

The ingredients are all natural, recognizable, and combine to help you with more than just energy:

You can find it at some Whole Foods or order it online here.

Energized and Smiling Head To Chin:


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Get your Body Prepared for the Holiday So It Keeps Working As You Keep Drinking

June 29th, 2015 No Comments

(Photo by Kelly Fajak) 

Holidays seem to be relaxing for our heads, but not really for our bodies. Yes, we decrease the physical exercise, but at the same time we intentionally increase the caloric intake.  Laying out on the beach, we absolutely need a margarita in hand.  The hot weather insists on cold beer.  How could we not eat burgers at a pool party?  And yes, I’d like cheese on that.

So while we’re not holding on to a ton of guilt, we’re demanding our bodies work overtime to allow us to relax.

You might think I’m going to tell you NOT to do any of those things.  You would be wrong.  I’ll be right there with you pouring the tequila and making patties.

So our plan should be to get our metabolism in gear before the festivities begin.

Here is the plan of attack:

1.  HITT – High Intensity Interval Training.

Taking your heart rate to its max and then dropping it down again.  You can do this in so many way: spin class, boot camp, boxing, circuit training, running up a hill, etc.

It’s not easy, but it’s effective in spiking your metabolism.


2.  Keep Eating!

To prep for days in bathing suits, we usually starve ourself.  Bad idea.  If you stop eating now, your metabolism will slow down.  When it’s hit with the onslaught of goodies, it won’t be prepared.

Keep it moving at regular pace by eating 5 small meals a day.  Each including protein, carbs, and fat.

3.  Drink lots of water.

Sunshine and booze are satisfying and depleting at the same time.  Hydrate your body now!

The additional water will help control your portion control at meals as well.

4.  Plan ahead.

Plan one day when you will exercise.  Make it your favorite workout so you’ll want to do it.  You don’t have to make it a killer workout, just one to keep everything in motion.

I promise you now, you will feel AMAZING after you’re done.

A few of my vacation workouts here:

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Hands down the best yogurt on the shelf

September 11th, 2014 No Comments

Greek Pastures Yogurt


Flying through the Whole Foods in NYC, I did a 180 when I spotted my FAVORITE yogurt on the shelf.  “Greek Pastures” used to be “Atlanta Fresh” so to my knowledge it was only sold there.  Until now!!!! Thankfully when I got back to Los Angeles, my little cups of protein were also stocked up in my local Whole Foods.

Besides tasting like dessert, they’re a healthy choice for  snack:

  • Made in small batches from grass-fed cows
  • 130 calories + 15 g of Protein + 11g of sugar per cup
  • The fresh berries are stewed in just a touch of sugar so there’s no “syrup”

I mix in a little plain yogurt so it’s not so sweet and increases protein.  Raw almonds add crunch and good fat.

My favorite of the flavors is the mixed berry.  Port wine and cherries I’ll eat for dessert :)  Unfortunately they no longer seem to be making Vanilla or Plain or Low-Fat….Check out their website for more info and locations.

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The key to the perfect smoothie

September 5th, 2014 No Comments

smoothie with protein

Ideally a smoothie is packed with nutrients, satisfies our hunger, and tastes great.  So…how do we go about making that happen?  Well, taste is a matter of…taste.  I tend to think if you add a little banana it will be manageable.  In this post, I’m focusing on the other two parts.  However, should you make the smoothie above, I can assure you it’s yummy.

As we learned years ago, each meal and snack needs to have the same number of protein, carbs, and fat to fill us up and keep our metabolism in gear.  (Click here to read about figuring out portions) For my body and activity level that’s:

  • 20-30g of protein
  • 25g carbs
  • 7-10 g of fat
  • About 250-300 calories total

After a workout, we need to get this in our body within 45 minutes.  Honestly, the sooner the better.  It’s also important we feed our body with protein it can easily absorb and dispatch to our muscles asap. A smoothie is our best option!

So let’s break down my smoothie:

Protein: Grass-fed organic whey is 20g of protein. If you ‘re dairy free, look for pea protein and avoid soy.

Carbs:  1/3 of a banana (9g carbs and potassium), a few frozen blueberries (10g carbs and antioxidants), and 1/2 pack of sugar-free Acai (superfood with 2g carbs, 2.5g fat).

Fat: 1/5 Avocado is 4g fat.

You need the fat to satiate your hunger.  It also slows down your digestion so your body has time to absorb the nutrients.  Since I’m incorporating two handfuls of spinach (one veggie serving for the day), I use avocado as my fat source.  Besides the fact it makes the drink super smooth, avocado has also been proven to help your body absorb 200-400% more of the nutrients in vegetables.  Another option is a dollop of coconut oil or flax seed oil.  (I try to stay away from nut butters because I eat almond butter and nuts throughout the day.  They’re really hard to digest and high in calories.)

Now that the nutritional portion is taken care of, I can add on things like glutamine or Philosophie  superfood powders which taste so good on their own.

Vega Protein Performance Pack

If I’m on the run and can’t get home to make a smoothie, I take a Vega Sports Protein Performance pack and a bottle and shake it up with cold water.  Don’t worry, it tastes great!

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You don’t need pasta when you can make veggie noodles so easily

August 7th, 2014 No Comments



Here’s my rule of thumb with pasta:  only eat it when it’s made by hand, that day, in legit Italian restaurants.  In other words, the flour noodle (usually Parpardelle for me) has to be WORTH IT!  Same rule applies for bread. 

Last night, Kitty Ball (yes, that’s a nickname), invited me over for Spaghetti Bolognese.  Since she’s Paleo, I knew dinner would exclude gluten and be totally healthy.  I’ve posted her delicious paleo BBQ sauce in the past.  Everything she makes is hearty so you never realize how healthy it is.

Now, let me back track for a second: A year ago I had dinner party and served Raw Zuchinni Ribbons with Almond Pesto which I make using a mandolin to slice the veggie thin. Kitty was at that dinner party.  Months later, I posted my hand-cut raw zucchini noodle bolognese.

Now, as my BFF, Kitty knows I get kick out of kitchen gadgets.  When she busted out this guy, I flew out of my seat to investigate!

So…if I put two and two together…

That crazy cat just had to one-up my little ribbons with her fun spiral noodles!

Paderno World Cuisine Spiral Noodles


Obviously I’m kidding :)

Overall, I don’t know if the spiral noodles are “better,” per se, but I like the presentation.  The thicker spiral noodle  holds up better under the meat sauce.

If you’re asking my first question, “How much is it?” you’ll like the answer: $36 on Amazon.

You need about 3/4 zucchini per person.  I prefer the green ones.  Kitty takes the skin off and sweats them in the oven.  I prefer to leave the nutrient-dense skin on and eat them raw.  They will soften if you put a warm sauce on top.

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Like you need another reason to add avocado + recipe

February 6th, 2014 1 Comment

January's famous egg sandwich


You love avocado already: it’s delicious and it’s “good fat.”  But guess what, there’s more!

Studies have shown that if you add avocado to leafy greens and tomatoes, your body is able to absorb 200-400% more of the veggie’s nutrients.  Hopefully that doesn’t hold true for the “nutrients” in fried tortilla chips….that study has yet to be done ;)

January, my friend and founder of January Labs (the skincare line I rave about), puts avocado pretty much everything.  Here, she’s making her famous egg sandwich which I am treated to at least once a week (#luckygirl).  She does a few things to make the finished product more than just your average egg dish.



Putting it all together

For the eggs:  Put the gas on medium high and get the skillet hot. Coat with a thin layer of coconut oil.  Crack the eggs into the skillet and quickly cover with a lid.  Cook until whites are done.  Now for me, the whites don’t get done enough before the sides dry out, so I’ll gently flip each egg once.

While the egg is cooking start to toast the muffin, slice the tomato, slice the avocado.

Start to stack: muffin, then avocado, then tomato.  Sprinkle with salt.  (Himalyan sea salt has a light flavor so you can be generous).   Top with egg over easy.  Sprinkle with salt, grind pepper, sprinkle with herbs (they will make a huge difference).

So easy, so simple, so delicious!




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Needless to say….

January 20th, 2014 No Comments





Honestly, at this point, my body is begging for a break. From sugar, bread, booze, salt, and processed crap.  I don’t know how I got so off track with my diet…possibly Mexico?  I feel like I flew off the handle before that. It happens, I’m human :)

Now I’m off for one of my biannual cleanses.  As I said, I’m really excited about it.

Kreation Juice and Kafe, a brand I’ve loved for a while, is actually one of my new clients!  I’ve taken over their social platforms and am working with their marketing team to create a brand identity you’ll all love to follow, even if you don’t live in the Los Angeles area. Follow me @KreationJuice on Instagram, Facebook, Twitter, and Tumblr.

 Marjan founder of Kreation Juice

Marjan, “The Kreator,” is such an inspiring woman.  She’s thoughtful, passionate, meticulous, and loves to share her knowledge.  We were talking the other day about gluten and she said to me, “You know, people stress about gluten and every little thing they eat. What they don’t realize is that it’s the negative thoughts they put around the food that is poisonous.  Not the food.”  I’ve never really thought about it that way.

Mary Rambin Kreation Juice

For the next three days I’ll be juicing with mostly green juice and almond milk (you can see what I chose above).  I can’t stand carrots and beets so I’ve decided to cut them out of most of the cleanse. (Plus they’re high in sugar.) Otherwise, the green juices are my favorite in town.   For two days following, I’ll continue the juice and start to incorporate steamed veggies (easiest to digest) back into my diet.  Of course during this detox, I’ll do one or two colonics depending on how I feel.

If you’re interested in cleansing, check out these posts:


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“Eat a banana, not a cookie.”

December 5th, 2013 No Comments

Banana Infographic


That’s what I tell myself when my sweet tooth starts to rage!  I keep Trader Joe’s flattened bananas in the car for that very reason.

(Click the image to enlarge.)

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