Considering how our bodies function, the answer is yes. And being the people we are, we want to control every minute of it!
Several of my girlfriends are having problems getting pregnant. There don’t seem to be an similarities between their genetics or past lives. What’s consistent is how they have changed their diets to paleo. In other words: no processed foods, dairy, grains, or sugar. Pretty much how we should all eat, but somehow convince ourselves we don’t need to be so meticulous ALL the time.
There is a new study that takes this a step further: when you eat.
Author of “The Big Breakfast Diet,” Daniela Jackubowicz studies how the timing of meals affects insulin levels. She found that obese women who ate a breakfast of 3,000 calories lost considerably more weight than those who were on a low carb diet. She then went on to study women who have Polycystic Ovarian Syndrome (PCOS).
“PCOS is a common disorder that impairs fertility by impacting menstruation, ovulation, hormones, and more, is closely related to insulin levels. Women with the disorder are typically “insulin resistant” — their bodies produce an overabundance of insulin to deliver glucose from the blood into the muscles. The excess makes its way to the ovaries, where it stimulates the production of testosterone, thereby impairing fertility.” — Science Daily
The women in the study ate only 1,800 calories a day. Half ate big breakfasts, the other half large dinners. The women who ate more in the morning showed decreased insulin levels which resulted in an increased rate of ovulation and lower testosterone levels.
Whether we have the syndrome or not, the timing of our meals seems to greatly affect our body chemistry. Plus, we could lose a few pounds on the way. Someone pass me some bacon please!Tweet this!