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Best grilled cheese ever?!

March 6th, 2014 No Comments

By the looks of it, I’m going to go with “HELL YES!”  I stumbled across this recipe from Partial Ingredients on my friend Joe’s Facebook page and was instantly drooling.

I haven’t been cooking lately, hence the lack of recipes on MTM.  Not to worry, I’m firing up the oven on Friday so there should be something exciting to see next week.

BUT…

I don’t know if my dish will beat this bad boy.  This grilled cheese has everything I love sandwiched between two pieces of bread, which makes it even more heavenly. Plus, a dollop of cream and cilantro on top.  I mean….

Partial Ingredients is a food blog without much background about the blogger.  She lives in central California, seems to cook often, and adapts recipes to her liking.  For example, she says she came up with this recipe using leftovers from a Mexican meal.  I would have never thought of a grilled cheese, but here it is in all its glory!

Evereyone always wants to add meat to a grilled cheese which makes it too heavy.  Admittedly, this version is loaded with fat, yet I’m going to guess eat bite is worth it.  We can lighten it up with less avocado and maybe adding some spinach.  Make it as you will.  My advise, just make it!

Roasted Jalapeno and Avocado Grilled Cheese Sandwich

Via Partial Ingredients 

(Makes 3 sandwiches)
Printable Version

Ingredients:

  • 6 slices bread, cut in half
  • 6-7 jalapenos, halved with seeds removed
  • whole milk queso fresco, sliced thin
  • 2 avocados, thinly sliced or mashed
  • Sour cream

Directions:

  1. On the broiler setting, roast the jalapenos cut side down for about 5-6 minutes, or until the jalapenos are just starting to char.
  2. Place a few slices of cheese on one slice of bread. Add the jalapenos on top.
  3. On the other slice of bread, spread a thin layer of sour cream.
  4. Assemble the sandwich and grill for several minutes until the cheese is melted.
  5. Add the avocado slices onto the sandwich after grilling.

 

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Is Timing Everything When It Comes To Fertility?

March 5th, 2014 No Comments

Considering how our bodies function, the answer is yes.  And being the people we are, we want to control every minute of it!

Several of my girlfriends are having problems getting pregnant.  There don’t seem to be an similarities between their genetics or past lives.  What’s consistent is how they have changed their diets to paleo. In other words: no processed foods, dairy, grains, or sugar.  Pretty much how we should all eat, but somehow convince ourselves we don’t need to be so meticulous ALL the time.

There is a new study that takes this a step further: when you eat.

Author of “The Big Breakfast Diet,” Daniela Jackubowicz studies how the timing of meals affects insulin levels.  She found that obese women who ate a breakfast of 3,000 calories lost considerably more weight than those who were on a low carb diet.  She then went on to study women who have Polycystic Ovarian Syndrome (PCOS).

“PCOS is a common disorder that impairs fertility by impacting menstruation, ovulation, hormones, and more, is closely related to insulin levels. Women with the disorder are typically “insulin resistant” — their bodies produce an overabundance of insulin to deliver glucose from the blood into the muscles. The excess makes its way to the ovaries, where it stimulates the production of testosterone, thereby impairing fertility.” — Science Daily

The women in the study ate only 1,800 calories a day.  Half ate big breakfasts, the other half large dinners.  The women who ate more in the morning showed decreased insulin levels which resulted in an increased rate of ovulation and lower testosterone levels.

Whether we have the syndrome or not, the timing of our meals seems to greatly affect our body chemistry.  Plus, we could lose a few pounds on the way.  Someone pass me some bacon please!

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Like you need another reason to add avocado + recipe

February 6th, 2014 1 Comment

January's famous egg sandwich

 

You love avocado already: it’s delicious and it’s “good fat.”  But guess what, there’s more!

Studies have shown that if you add avocado to leafy greens and tomatoes, your body is able to absorb 200-400% more of the veggie’s nutrients.  Hopefully that doesn’t hold true for the “nutrients” in fried tortilla chips….that study has yet to be done ;)

January, my friend and founder of January Labs (the skincare line I rave about), puts avocado pretty much everything.  Here, she’s making her famous egg sandwich which I am treated to at least once a week (#luckygirl).  She does a few things to make the finished product more than just your average egg dish.

JANUARY’S FAMOUS EGG SANDWICH

Ingredients

Putting it all together

For the eggs:  Put the gas on medium high and get the skillet hot. Coat with a thin layer of coconut oil.  Crack the eggs into the skillet and quickly cover with a lid.  Cook until whites are done.  Now for me, the whites don’t get done enough before the sides dry out, so I’ll gently flip each egg once.

While the egg is cooking start to toast the muffin, slice the tomato, slice the avocado.

Start to stack: muffin, then avocado, then tomato.  Sprinkle with salt.  (Himalyan sea salt has a light flavor so you can be generous).   Top with egg over easy.  Sprinkle with salt, grind pepper, sprinkle with herbs (they will make a huge difference).

So easy, so simple, so delicious!

 

 

 

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Exercising on a juice cleanse

January 27th, 2014 No Comments

Mary Rambin SOULCYCLE BVHL 6am crew

First of all, meet some of my regular “rooster” riders who get up at 5am to rock out with me at 6am in Beverly Hills.  These are some of the strongest people in town, and the best part is that they have KNOW their own strength!  That, my readers, is harder than it sounds, so I’ll get to that later.

When I did my 4-day juice cleanse, 5-day total cleanse (one day juice and vegan), I had to teach my SOULCYCLE classes.  Thankfully that week I only had 6 classes which is a cake walk for me.  Because my tolerance is so high, I scheduled other forms of exercise: yoga and lifting with a trainer.  As most people said, “You’re crazy.  How can you do that?”  My body is admittedly unique in that my fitness level is really high.  Throughout all of the activities, I never felt fatigued.  Later in the day, of course my energy would drop so I would schedule naps.  Thirty minutes of napping for each hour of exercise.  Everyday I slept an hour.

What I’m trying to prove to you is not that you have to push yourself on a cleanse to get results, but that you shouldn’t be afraid to maintain your normal routine. 

STAY STRONG MENTALLY TO BE STRONG PHYSICALLY. 

Be confident in your own strength and keep your exercise routine.  If you worry about being hungry and losing energy, you will be desperate and depleted.  Your mind, not your body, will make that happen.  Also know that you can always STOP.  No one says you have to finish each workout or that you have to continue your routine.  Do what makes you feel good.

A lot of you don’t have the ability to take a mid-day nap, which is why I call it a luxury and don’t advise straying from your routine.

BENEFITS OF EXERCISING WHILE ON A CLEANSE

Exercise keeps your metabolism revved up to burn the sugar (from fruits) in the juices.  There is A LOT more sugar than you realize involved most cleanses so your calorie intake is high.  As you won’t have fiber in your diet, staying active helps your digestive system move along the stuff your colon sluffs off as well as the toxins your lymph system releases.   Sweating is another powerful way to expel the toxins.

Remember, you can always take a day off or stop altogether.  But I truly believe that if you keep your days the same, you’ll worry less about the cleanse and feel the benefits of it more when you’re done.

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No hassle Super Bowl snacks

January 23rd, 2014 No Comments

After years of throwing football parties, I’ve realized people don’t come for the healthy food.  In fact they almost use the Super Bowl as an excuse to not eat healthy. That being said, I can’t serve crap at my house, I just won’t do it.

For a half-time “dinner” I’ll serve chicken (see a grill-less recipe below)  and a big salad.  Otherwise, it’s snacks galore around my house.  In the past I’ve put a little too much effort into the snacks and I didn’t get to enjoy the party.  With this list I’m going to try and help you avoid that.  As my friend Kim would say, here are some “easy breezy” snack recipes that are healthy and indulgent.

FARMER’S MARKET CROSTINIS

Farmer's Market Crostinis

I made these on Christmas for guests to much on while I prepared dinner.

All you need is a baguette, something that spreads, and your favorite fresh veg.

For the plate above I:

  1. Sliced and toasted the baguettes
  2. Spread on either avocado or vegan all nut milk ricotta (amazing BTW)
  3. Added arugula tossed with dressed with olive oil, salt, and lemon
  4. Topped with either sliced persimmon w/a drop of honey or tomato and basil.

FRESH DIPS 

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I posted all of my dip recipes in October.  Honeslty, the only thing work the hassle is the guac and the home-made ranch dressing (which is greek yogurt and spices).  Queso dip from scotch is pretty amazing too. Otherwise, buy the salsa and hummus you love!  

KIND NUT CLUSTERS 

KIND Bars as snacks

I would have NEVER thought to tear up KIND bars and serve them in a dish at a party.  But!  I received a pitch from their publicist a week ago offering alternative suggestions to just chowing down, and this was one of them.  Last weekend when we were low on food at the house and people were coming over, I busted out a couple KIND bars from my purse and served them.  If people didn’t rave about the snack, I wouldn’t recommend it to you.  To my surprise, served next to chips and salsa, the sweet nut clusters were a hit!

SUPER EASY BAKED BBQ CHICKEN

(Please excuse the old pic!)

If for some reason you’re not grilling, here’s how you can make an impressive chicken in the oven. This is my mom’s recipe so you know it will a quickie.

  • 1 boneless skinless chicken breast per person
  • Your favorite BBQ sauce (check for corn syrup please!)
  • Put chicken in baking pan and cover with sauce as much as possible. Save some sauce for later.
  • Bake at 350 until cooked through.
  • Serve with extra sauce.

Sounds too simple to be edible, but it’s delicious.

LAST YEAR’S RECIPES

I make this list every year! Here’s what I suggested last time:

The most popular recipe I’ve ever posted is one of them: Baked Avocado Fries. Unfortunately you can’t make these ahead of time, but the rest of them you can.

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Needless to say….

January 20th, 2014 No Comments

20140120-113137.jpg

 

IT’S TIME TO DETOX!

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Honestly, at this point, my body is begging for a break. From sugar, bread, booze, salt, and processed crap.  I don’t know how I got so off track with my diet…possibly Mexico?  I feel like I flew off the handle before that. It happens, I’m human :)

Now I’m off for one of my biannual cleanses.  As I said, I’m really excited about it.

Kreation Juice and Kafe, a brand I’ve loved for a while, is actually one of my new clients!  I’ve taken over their social platforms and am working with their marketing team to create a brand identity you’ll all love to follow, even if you don’t live in the Los Angeles area. Follow me @KreationJuice on Instagram, Facebook, Twitter, and Tumblr.

 Marjan founder of Kreation Juice

Marjan, “The Kreator,” is such an inspiring woman.  She’s thoughtful, passionate, meticulous, and loves to share her knowledge.  We were talking the other day about gluten and she said to me, “You know, people stress about gluten and every little thing they eat. What they don’t realize is that it’s the negative thoughts they put around the food that is poisonous.  Not the food.”  I’ve never really thought about it that way.

Mary Rambin Kreation Juice

For the next three days I’ll be juicing with mostly green juice and almond milk (you can see what I chose above).  I can’t stand carrots and beets so I’ve decided to cut them out of most of the cleanse. (Plus they’re high in sugar.) Otherwise, the green juices are my favorite in town.   For two days following, I’ll continue the juice and start to incorporate steamed veggies (easiest to digest) back into my diet.  Of course during this detox, I’ll do one or two colonics depending on how I feel.

If you’re interested in cleansing, check out these posts:

 

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How drunk do you have to be…

January 9th, 2014 No Comments

Burrito Box

 

To eat a burrito that comes out of a vending machine?

I don’t think I could EVER eat a burrito that comes out of a machine.  I barely indulge on the ones that are hand-made.

So, this is the BurritoBox kiosk located in a Mobil station in West Hollywood.  You put in $3 and it gives you a hot burrito in 60 seconds.

You have 6  pre-made options (all of which are apparently made with natural ingredients, animals not treated with hormones, and free range chicken)  a few sauces for an additional fee. It looks something like this:

Burrito Box burrito

 

Um, gross!

To my shock and dismay, Taco Bell still exists.  Is that not fast and cheap enough for taco-lovers?  Club hoppers? People on a budget?

I think I’d just rather eat dirt.

 

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Holiday Survival Guide: Best New Bars of 2013

December 15th, 2013 No Comments

Mary Rambin Drinking a Beer

When I go home over the holidays, I like to try the new hot spots all of my friends have been raving about. Thrillist just posted this list that includes bars from all over the country.  They rarely lead me astray, so if you see your city, give their rec a shot!

Click here to read the full article with descriptions of each place.

Atlanta

Austin

  • CRAFT PRIDE
    What you’re getting: A Jester King seasonal
  • WHISLER’S
    What you’re getting: The Dealer’s Choice

Cambridge, MA

  • BEAT HÔTEL
    What you’re getting: A VFW Old Fashioned

Charleston, NC

THE RAREBIT
What you’re getting: Moscow Mule with homemade Sweatman’s ginger beer

Chicago

  • BILLY SUNDAY
    What you’re getting: Fernet & Cola
  • THREE DOTS AND A DASH
    What you’re getting: Poipu Beach Boogie Board; a Treasure Chest (if you’re a baller and/or shot-caller)
  • PUNCH HOUSE
    What you’re getting: Dusek Punch

Dallas

Houston

Las Vegas

  • VELVETEEN RABBIT
    What you’re getting: The Crucifix in a Deathhand; the Burning Bush

Los Angeles

  • NO VACANCY
    What you’re getting: A delicious gin cocktail
  • HONEYCUT
    What you’re getting: Any drink on their extensive list; the Toucan Sam if they’ve got it

Louisville

  • EL CAMINO
    What you’re getting: Whatever sweet tiki drink Susie Hoyt wants to make you

Miami

  • DROGERIE
    What you’re getting: The Pain Killer

Milwaukee

Minneapolis

Nashville

  • PINEWOOD SOCIAL
    What you’re getting: The Honesty of Constant Human Error

New Orleans

New York

  • TØRST
    What you’re getting: A beer you’ve never heard of before that’s probably been barrel-aged
  • DEAD RABBIT
    What you’re getting: Morning Reviver
  • AMERICAN WHISKEY
    What you’re getting: Remember the Maine

Oakland

Portland

San Diego

San Francisco

  • TRICK DOG
    What you’re getting: Eye of the Tiger
  • MIKKELLER BAR
    What you’re getting: A crazy sour beer you’ve never heard of

Seattle

Washington DC

  • 2 BIRDS 1 STONE
    What you’re getting: The Daily Punch
  • BLUEJACKET
    What you’re getting: James & the Giant; the Stroppy pale ale

 

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