Take advantage
of my archives!

Visit my hangouts in:

Brands I've
Loved Forever

What you’re looking for in a good trainer isn’t easy to find.

September 8th, 2014 No Comments


All professional trainers are educated on the muscular and structural system of the human body.  Good trainers know how to exercise those systems efficiently and safely.  The best trainers have a strong personality to challenge you physically and release your mind emotionally. And they never take life too seriously. That’s what I loved about our group on SELF’s BURN100 series.  We don’t stand around counting reps, we give you good reasons why you’re doing what you’re doing.  And then we have fun with it!

SELF Magazine just posted this bleeper reel of us shooting the series.  We had so much fun doing what we love and working with a great crew to deliver our workouts to you!

The question then remains, if we want a good personal trainer of our own, how do we find him or her?

Trial, error, REPEAT.  When you inquire at a gym, don’t simply go with whoever they assign you to.  YOU TELL THEM FIRST what you’re looking for and ask politely to be set up with someone whose style might suit your needs.  If you’re not a good match, MOVE ON and try another one.  Your time is precious and valuable; your satisfaction physically and emotionally is what you’re paying for.  INVEST wisely.

In the meantime, feel free to get your workout in at home using the BURN100 series or my archives.  My beloved trainer Cederick and I put together some great workouts for you to do at the gym.

Tweet this!Tweet this!

In honor of bikini season…

April 28th, 2014 No Comments

Korakia Pensione Palm Springs

Well, here’s where I am for the next five days….

Not the kind of place that motivates me to workout…But who would complain about working at Korakia in Palm Springs? Certainly not me. I’m here with my client The Palm Springs Photo Festival to connect their community online.  Considering the photographers leading the workshops, I’m honored to be amongst such talented people.

While I’m away from SOULCYCLE for 5 days, the least I can do is keep the two most important parts of my body strong.  Abs and ass obviously!!

In class, I’ve been telling riders “working for a tight ass is sometimes all the soul you need.”  It sounds shallow, but let’s be honest, a tight backside makes you feel sexier.

Tomorrow I’m hitting these two videos hard.  Will you be joining me??

 

Tweet this!Tweet this!

Bored on the treadmill? Not for long!

April 21st, 2014 No Comments

For me running on the treadmill is like eating carrots.  I know it’s good for me, but I just won’t do it, unless it’s mixed in with other stuff.  Like my BLAST900 classes in Atlanta.  They made the treadmill challenging and even fun.

In this #Burn100 episode from SELF magazine (see my faves here), David Siik “The Treadmill Guy” from Equinox WEHO, shows you a few ways you can change up your treadmill routine.  Remember, it’s the change in the exercise that’s challenging, and it’s the challenge that causes physical, mental, and emotional change.

I love his first move in particular because the movement of your arms really focuses on working your delts and rhomboids, contracting the muscle groups in a way you normally wouldn’t.  Totally stealing that one for my class :)

 

Tweet this!Tweet this!

“I always think about the cupcakes I’m going to eat at this moment”

April 14th, 2014 No Comments

It’s true…and I actually say that in the video…

My latest video for the SELF magazine #Burn100 series: a total body workout circuit without equipment.

It’s funny, the other day I was telling my friend that during my recent travels I have yet to do one of these workouts. Even though I plead with you to stay focused while you’re away from your routine. She then reminded me I also encourage you to rest your body when your muscles are tired. After 10 SoulCycle classes this week, tired is a bit of an understatement.

This circuit is probably the hardiest to complete but the easiest to execute because you know most of the moves. You just refuse to do them. (Burpees, ehem.)  The challenge is to maintain your form when you get winded, as you will see I am for most of the video.

See my other favorite SELF workouts here.  All are great to do alone or incorporate into your normal workout routine.

P.S. I’m back on the blog this week.  Apologies for being MIA.

Tweet this!Tweet this!

Biggest Loser Pyramid Workout

March 24th, 2014 No Comments

Brett Hoebel is one of the trainers on The Biggest Loser.  In this episode of Burn100 (100 calories in 10 minute circuits), he creates a circuit by adding one exercise each round.  It’s a tough one!!  Don’t worry, he gives you an active rest.

For more #BURN100 episodes, click here.  They’re all different and easy to incorporate into your normal routine or do when you travel.

Tweet this!Tweet this!

1 bench, 10 minutes, 100 calories.

March 17th, 2014 No Comments

In my second episode of #BURN100 for SELF Magazine, I put together a dynamic circuit workout to hit every muscle group in your body.  All you need to do it?  A bench, step, or high curb.  And of course the ability to overcome  your unwillingness to workout.  I’ll admit, this weekend, I drowned out any voice of reason with sauvignon blanc.  Oops!

Burn100 is a new web series in which every workout is 10 minutes long and guarantees you’ll burn 100 calories.  The key to hitting the calorie count is to keep moving.  You’ll see how I modify at times to catch my breath.  Push yourself to your breaking point and then take it down a level.  The important part is that you get your heart rate up to its max.  If you simply go through the motions, you might burn about 50 calories.

I’m posting the SELF episodes I think you’ll find the most useful, so check in every Monday for a new one.

Tweet this!Tweet this!

10 minute lower body cardio circuit to #BURN100 calories

March 3rd, 2014 No Comments

Lacey Stone is one bad ass chick.  I hung out with her on set, and she is a killer trainer.  In her episode of Burn100 she takes you through a series of fairly simple moves that combined as a circuit will get your heart rate sky-high.

There’s no equipment involved so you can do this ANYWHERE.

At this moment in my fitness regimen, any cardio that isn’t SOULCYCLE is always a challenge. I’m starting to sweat just watching the video.

 

 

 

Tweet this!Tweet this!

BURN100 – my circuit to burn 100 calories in 10 minutes!

February 10th, 2014 1 Comment

Last week SELF magazine launched the SELF video channel online to offer a variety of fitness web series to help you get your burn on.  I shot 4 episodes of BURN100 where I do a circuit of exercises to burn 100 calories in 10 minutes using only equipment you would have at home.  In this first episode, I created a yoga-inspired series:

  • Yoga burpee
  • Crescent lunges
  • Yoga wave (warrior 2 to reverse warrior)
  • Build a bridge

You’ll see as I go I get out of breath.  The constant movement really gets your heart rate up and builds heat in your muscles WITHOUT having to kill yourself.

It’s a great workout to wake up your body and start the day.  The flow is easy to do in a hotel room or when you’re on vacation (and know you need to do SOMETHING physical).

Every Monday I’ll be posting a new killer workout.  There were four other trainers who participated like Brett Hoebel from the Biggest Loser.  So no more excuses to NOT exercise.

#Burn

Tweet this!Tweet this!